![]() ![]() 14-18 years old (boys): 11 cups of water/dayĬheck with your pediatrician if you have questions about your child's water intake and hydration.14-18 years old (girls): 8 cups of water/day.9-13 years old (boys): 8 cups of water/day.9-13 years old (girls): 7 cups of water/day.4-8 years old (girls and boys): 4 cups of water/day. ![]() 1-3 years old (girls and boys): 4 cups of water/day. ![]() While water needs vary, here's an approximate recommendation for how much water a child should drink per day, depending on their age and gender. However, a general rule is take half of your child's weight (up to 100 pounds) – and that's the number of ounces of water they should drink every day (for example, an 80-pound child should drink 40 ounces of water). The amount of water a child should drink can vary depending on age, weight, activity level and weather conditions. When a person drinks at least 5 glasses of water a day, they are 50 less likely to develop bladder cancer. Drinking 5 glasses of water each day can slash the risk of breast cancer by 79. Proper hydration is key to helping your child avoid heat-related illness and health complications. For instance: Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45. Their risk of dehydration also increases as temperatures rise. Children's bodies are not as efficient at cooling down as adults, which makes them more prone to dehydration. Dehydration can lead to complications such as diarrhea, vomiting, fever, fatigue, headache and fainting. Peach Creative 5 Ways to Keep Pets Healthy Infographic.
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